I ran my first marathon (st george 08) and I did not train for it. The last 5 miles I paid for it dearly, but I still loved it. I would like to properly train this next year and try and run in the 2:30 range. I ran 2:55 in St George with a bum foot and bad weather.
Long-Term Running Goals:
Keep on running and competing as long as I can.
Personal:
I am married with 4 kids under four and my wife is also a runner. So balancing a family and running can be quite challenging. I have been away from comp running for about 7 years. I thought I would get back into it with this long distance thing called the marathon.
Miles:
This week:
0.00
Month:
35.00
Year:
98.00
Tue, Nov 18, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Ran 2 x 1200 meter dirt uphills (3:59, 4:03). It may have been more like 1350's but I will have to measure it. Ran the dirt roads along the back side of lake mountain. Felt good, ran conservative.
