ROAM RUNNER/BREAK IT DOWN AGAIN

Week starting Nov 23, 2008

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2008
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eagle Mountain,UT,

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800  1:48 (02)

mile- 4:07 (converted)

5k-15:15(01)

8k-25:20

10k- 32:46

Marathon:  2:55:46 (debut) (08)

Short-Term Running Goals:

  I ran my first marathon (st george 08) and I did not train for it.   The last 5 miles I paid for it dearly, but I still loved it.  I would like to properly train this next year and try and run in the 2:30 range.  I ran 2:55 in St George with a bum foot and bad weather.  

Long-Term Running Goals:

Keep on running and competing as long as I can.  

Personal:

I am married with 4 kids under four and my wife is also a runner.  So balancing a family and running can be quite challenging.  I have been away from comp running for about 7 years.  I thought I would get back into it with this long distance thing called the marathon. 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


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